The Ultimate Wellness Escape BARCELONA

November 18th – 20th 2016

pdfLiberate yourself from the stresses encountered with modern-day living and discover new reserves of energy, a deeper sense of self and reconnect with your passion for life!

Get away to the peaceful sanctuary of Sant Pere de Ribes – Barcelona on our 1st annual Wellness retreat. Be guided and inspired by what this exotic location has to offer, with Tessa Sanderson six times Olympian and gold medallist and her specialised team of wellness experts in Pilates, yoga, and fitness.

This life enhancing experience will bring people together, awaken your senses, discover new sources of energy and vitality for 3 nights of healthy eating, boot camps, nutrition, beauty workshops and energising aerobics Brazilian samba style. Open to both experienced and those new to Pilates and yoga.

Join us on this journey and do as much or as little as you desire with other like- minded fun people for our comprehensive retreat, get pampered from head-to-toe with an amazing programme.


Your Pilates, Yoga and Wellness Retreat packages include:

  • 3 nights’ accommodation in the luxurious masia, Almiral de la Font.
  • Daily breakfast, dinner and a health buffet lunch.
  • Boot camps.
  • Nature walks and evening relaxation activities.
  • Salsa dancing and music entertainment.
  • Spa.
  • Nutrition, body care, beauty, image and style workshops
  • Transfers to and from the Masia
  • A welcome drink upon arrival.
    (prices do not include flights)


Saturday 19th March

Arrive Friday during the day to settle in and relax
Saturday 19th March
8.00 Morning and networking breakfast
9.00 Registration
10.00 Welcome – Tessa Sanderson White
10.10 Spa and Massage – (all day – by appointment only)
10.20 Pilates and or Aerobics
11.30 Boot camp and yoga/meditation
13.00 Lunch and Networking
14.00 Workshop 1 – BEAUTY AND BODY/SKIN CARE – Q&A
14.45 Workshop 2 – MARY KAY BEAUTY AND MAKE UP TIPs – Q&A

16.15 Aerobics (Brazilian Samba Style) and or Pilates
17.00 End of the 1st day – close by Tessa Sanderson White

Swim or Jacuzzi to unwind
19.30 Evening dinner
(Classes and workshops attendance are optional)

Sunday 20th March

8.00 Morning and networking breakfast
9.00 Spa and Massage – (all day – by appointment only)
9.30 Workshop 1. Beauty and Body skin Care Q&A (Theatre)
10.45 Pilates and yoga/meditation
11.00 Workshop 2- HAIR Products and Treatment Main Divas
12.00 Lunch
13.00 Motivational seminar – Tessa Sanderson White (Pathway to Glory) – Q&A
14.15 BOOT CAMP / Aerobics Brazilian style Samba
15.00 End of retreat
19.00 Evening dinner

– Swimming/Jacuzzi
– Salsa lessons
– Wine tasting
– DJ and dancing
(Classes and workshops attendance are optional)


Monday 21st March

There is no itinerary, this is a free time for yourselves before leaving to go home

First Floor

Second Floor

(Prices includes entries to all the activities)